Group Exercise

 

Class Descriptions: 

3G: A great total body workout including cardio endurance, 3G focuses on Glutes, Guts, and Guns. Workouts use free weights to target those guns, body weight plyometric exercises to focus on the glutes, and a series of core moves to bust the gut.

BODY FLOW: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. you'll strengthen your entire body and leave the class feeling calm and centered.

BODY PUMP: The original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body fast! Focusing on low weight loads and high repetition movements, you will burn fat, gain strength, and quickly produce lean body muscle conditioning. 

CYCLING: Designed to challenge you no mater what your experience or ability, whether you are a beginner or an advanced cyclist. Each class is led by an instructor through a series of climbs, jumps, sprints, and intervals that will be sure to get your heart pumping.

POUND: The original and unique class for pounding away stress. This class is designed with a 1/4 pound weighted RipStix to work the muscles in a new and fun way. While you "drum" away to the beat of great music you simultaneously build strength in your core, legs, and upper body while working in cardio.

P90X: This high intensity class works every muscle group by changing it up with functional training. Get your heart rate up, torch some calories, and see the change in your body with this LIVE workout from the BeachBody Brand.

RPM: From LES MILLS, RPM is here to round out your training. Come and enjoy an intense cardio and peak training that is only 45 minutes long. With a combination of strength building, endurance training, and the same great music you experience in other classes. It is a ride that will challenge and change you.

REFIT: A cardio dance fitness program that is designed to engage the body and soul. This community centered program focuses on building relationships as well as endurance...engaging muscles as well as hearts. In this hour long fitness class, participants will find easy to learn movements designed for beginners and fitness enthusiasts, exhilarating music, and a family friendly environment.

STRETCH: Includes a series of slow, gentle stretches using different postures to help maintain or regain range of motion throughout your entire body. Classes are designed to help the body function more effectively and to help protect from injury. 

ZUMBA: Eliminates the "work" from "working out" by combining amazing, irresistible, Latin and international music with dynamic, yet simple exercise moves, using the unique intermittent training format.